Fasting is not a new concept; humans have fasted for most of history, whether it’s during an overnight period, longer periods of food scarcity or for religious reasons. What’s new is the resent clinical research on the benefits of fasting for health and longevity. Studies show that fasting is beneficial to overall health (when done […]
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Best Alcohol for Weight Loss?
Best Alcohol for Weight Loss? Want to know what the best alcohol is to drink whilst losing weight? Watch this video! 🙂 Posted by Milly Bibby I Nutritionist & Weight Loss Expert on Saturday, March 19, 2016